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10 For Texas - Run10 Mile

View Member's Race Log View other race reports

The Woodlands, Market Street, Texas
United States
Community Associations' Parks and Recreation Department and Luke’s Locker
60F / 16C
Overcast

Total Time = 1h 21m 11s
Overall Rank = 306/1537
Age Group = M40-44
Age Group Rank = 45/127

Pre-race routine:

Local race, so I got to sleep in, a quick shower and cup of coffee, and got to the start about 15 minutes before the starting gun.

Event warmup:

None, except the 200 yd walk from the car.

Run

1h 21m 11s
10 miles
08m 07s min/mile

Comments:

Good race for me. I'm just starting back into running after IM-Lou, so I'm happy with this effort. Slow first mile, but picked up from there. Negative split. Felt this was an RPE 8 for me.

What would you do differently?:

Start a little closer to the front. That first mile with all the turns is really impacted by the slower people up front

Post race

Warm down:

None

What limited your ability to perform faster:

No speed work.

Event comments:

Good race to start off the fall/winter season. Easy course, and fairly small draw. Nice shirts. I saw that the number of people in this race almost doubled over last year. Wonder why?

Last updated: 2009-07-31 12:00 AM

Running
01:21:11 \| 10 miles \| 08m 07s min/mile
Age Group:	0/127
Overall:	0/1537
Performance:	Good
Course:	Flat loop course
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4