Cape Henlopen Duathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Cape Henlopen Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Cape Henlopen Duathlon - DuathlonStandard


View Member's Race Log View other race reports
Lewes, Delaware
United States
Piranha Sports
70F / 21C
Sunny
 		Total Time = 1h 26m 45s
Overall Rank = 57/121
Age Group = M35
Age Group Rank = 5/11
Run
  • 13m 9s
  • 1.5 miles
  • 08m 46s  min/mile
Transition 1
  • 00m 49s
Bike
  • 43m 32s
  • 14 miles
  • 19.30 mile/hr
Transition 2
  • 00m 46s
Run
  • 28m 31s
  • 3.1 miles
  • 09m 12s  min/mile
Comments:

I suck at running
What would you do differently?:

Run faster
Post race



Last updated: 2009-09-21 12:00 AM
Running
00:13:09 | 01.5 miles | 08m 46s  min/mile
Age Group: 0/11
Overall: 69/121
Performance: Average
Course:
Keeping cool Good Drinking Just right
T1
Time: 00:49
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:43:32 | 14 miles | 19.30 mile/hr
Age Group: 0/11
Overall: 46/121
Performance: Good
Wind: Little
Course:
Road:  Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:28:31 | 03.1 miles | 09m 12s  min/mile
Age Group: 0/11
Overall: 76/121
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2009-10-11 6:16 PM

User image

Member
66
2525
Camden Wyoming, Delaware
Subject: Cape Henlopen Duathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Cape Henlopen Duathlon Rss Feed