Siesta Key Triathlon

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Siesta Key Triathlon - TriathlonSprint


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Sarasota, Florida
United States
Sunny
 		Total Time = 7h 50m
Overall Rank = 301/547
Age Group = 35-39
Age Group Rank = 36/47
Swim
  • 16m 39s
  • 1094 yards
  • 01m 31s / 100 yards
Comments:

Swim went well. I could see 8-10 people just in front of me as I exited so a top 10 swim finish could have been possible. It was hard to get any clean water. Got beat up (and did some beating) constantly.
What would you do differently?:

Need to try to get away from other swimmers and get clean water.
Transition 1
  • 03m 15s
Comments:

Long run up beach into T1. Tried shoes on the bike for the first time. Worked out decent. Need to practice more.
Bike
  • 39m 45s
  • 13 miles
  • 19.62 mile/hr
Comments:

Decent bike. Not anything special however.
What would you do differently?:

Need to push it harder. Could not get it going. I have this suspicion that my new bike may not be fit quite right. Seems like it's harder to generate power. Of course it might still be the bug I'm fighting off.
Transition 2
  • 02m 51s
Comments:

Good T2. Nothing exceptional. Had my old beach running shoes w/o Yanks so it was a little slower overall.
Run
  • 33m 23s
  • 3.2 miles
  • 10m 26s  min/mile
Comments:

Sucked. Not sure what happened but could not keep a decent pace. Felt like I was running in slow motion. Just a horrible run overall.
What would you do differently?:

Actually run. Felt like I was fast walking. Disgusted with myself.
Post race
Event comments:

Great, well organized race!




Last updated: 2009-09-24 12:00 AM
Swimming
00:16:39 | 1094 yards | 01m 31s / 100yards
Age Group: 18/47
Overall: 0/547
Performance: Good
Suit: None
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:15
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:39:45 | 13 miles | 19.62 mile/hr
Age Group: 30/47
Overall: 0/547
Performance: Average
Wind: Little
Course:
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:51
Overall:
Riding w/ feet on shoes Average
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:33:23 | 03.2 miles | 10m 26s  min/mile
Age Group: 42/47
Overall: 0/547
Performance: Bad
Course: Soft sand, hard pack sand, all kinds of sand.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-10-12 7:12 AM

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Subject: Siesta Key Triathlon
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