Steamtown Marathon
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Steamtown Marathon - RunMarathon
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Comments: Started out great. Fastest 10 I have run + fasted 1/2 marathon and I was feeling good. My heart rate was down and I seemed to be cruising. I felt like I crashed the last 2 miles. The hardest thing to do was finish. I had a PR so I was happy but I wanted under 3 hrs also. What would you do differently?: I should have drank more / earlier. Post race
Warm down: almost passing out from the lat two mile so I just walked around What limited your ability to perform faster: Drinking in the beginning. Need more in the beginning. Event comments: great event Last updated: 2009-10-02 12:00 AM
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2009-10-13 11:28 AM |
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2009-10-14 10:10 AM in reply to: #2457081 |
2009-10-15 7:34 AM in reply to: #2458923 |
2009-10-16 4:29 PM in reply to: #2457081 |
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United States
40 +F / 4C
Overall Rank = 55/1890
Age Group = 35-39
Age Group Rank = 13/172
Woke up early and had a bowl of rasin bran and a banana, cup of coffee
some striders, jogged around the area.