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Cape Henlopen Triathlon - TriathlonSprint


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Lewes, Delaware
United States
Piranha Sports
65F / 18C
Sunny
Total Time = 1h 38m 24s
Overall Rank = 162/408
Age Group = 40-44m
Age Group Rank = 31/52
Swim
  • 27m 2s
  • 402 meters
  • 06m 43s / 100 meters
Comments:

Worse swim I've ever had in a tri couldn't get a good stroke going or stay on course goggles leaked lots of salt water. Was bad in every way and then they have that wounderful long run to transition. it was going to be a long day
What would you do differently?:

Everything Ha Ha I guess actually find time and place to swim train
Transition 1
  • 01m 30s
Comments:

Not bad after the lovely swim I had
Bike
  • 42m 32s
  • 14 miles
  • 19.75 mile/hr
Comments:

Not bad stayed on the areo bars the whole way but should have gone harded. Was faster last year on the same course by a little over 1 mph.
What would you do differently?:

Again the lack of real training for the last 6 weeks showed to much soccer coaching with three teams. Need to get back on training scheadual.
Transition 2
  • 01m 23s
What would you do differently?:

Nothing worked out all right just go faster
Run
  • 25m 58s
  • 3.1 miles
  • 08m 23s  min/mile
Comments:

I was OK with this I only got little cramps in both calfs. Only had to slow three times and never stop but the pace was really slow. After 1 mile mark I ran around 7:30 pace the rest of the way in
What would you do differently?:

Again we go back to lack of time to train hopfully back on track for next season with two Half tri to do
Post race
Warm down:

Waited for other two to finish then back to beach house for drinks and 18 holes of golf. Over all was a good weekend away with my wife. Next year the kids are older and I be alot faster




Last updated: 2009-09-11 12:00 AM
Swimming
00:27:02 | 402 meters | 06m 43s / 100meters
Age Group: 0/52
Overall: 252/408
Performance: Bad
Suit:
Course: Along shore line
Start type: Run Plus: Waves
Water temp: 65F / 18C Current: Medium
200M Perf. Remainder:
Breathing: Below average Drafting: Below average
Waves: Navigation: Bad
Rounding:
T1
Time: 01:30
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:42:32 | 14 miles | 19.75 mile/hr
Age Group: 0/52
Overall: 122/408
Performance: Below average
Wind: Little
Course:
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Drinks:
T2
Time: 01:23
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:58 | 03.1 miles | 08m 23s  min/mile
Age Group: 0/52
Overall: 155/408
Performance: Below average
Course: More hills then you think at the beach
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-10-13 3:36 PM

New user
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Boyertown PA
Subject: Cape Henlopen Triathlon
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