Cape Henlopen Triathlon
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Cape Henlopen Triathlon - TriathlonSprint
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Swim
Comments: Worse swim I've ever had in a tri couldn't get a good stroke going or stay on course goggles leaked lots of salt water. Was bad in every way and then they have that wounderful long run to transition. it was going to be a long day What would you do differently?: Everything Ha Ha I guess actually find time and place to swim train Transition 1
Comments: Not bad after the lovely swim I had Bike
Comments: Not bad stayed on the areo bars the whole way but should have gone harded. Was faster last year on the same course by a little over 1 mph. What would you do differently?: Again the lack of real training for the last 6 weeks showed to much soccer coaching with three teams. Need to get back on training scheadual. Transition 2
What would you do differently?: Nothing worked out all right just go faster Run
Comments: I was OK with this I only got little cramps in both calfs. Only had to slow three times and never stop but the pace was really slow. After 1 mile mark I ran around 7:30 pace the rest of the way in What would you do differently?: Again we go back to lack of time to train hopfully back on track for next season with two Half tri to do Post race
Warm down: Waited for other two to finish then back to beach house for drinks and 18 holes of golf. Over all was a good weekend away with my wife. Next year the kids are older and I be alot faster Last updated: 2009-09-11 12:00 AM
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2009-10-13 3:36 PM |
General Discussion-> Race Reports! |
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United States
Piranha Sports
65F / 18C
Sunny
Overall Rank = 162/408
Age Group = 40-44m
Age Group Rank = 31/52