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Your Top 3 Offseason Goals: What & How? (Page 3)
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 2009-10-15 8:26 AM in reply to: #2458862 |
Master  1736     Midcoast Maine |  Subject: RE: Your Top 3 Offseason Goals: What & How?1. Swim better - by participating in the Master's program, having a friend who is a really good swimmer help critique my stroke, and swim four times a week 2. Continue to build my running base - at least 25 miles a week 3. Get used to riding the trainer in the basement so I don't have an excuse for riding more. |
| 2009-10-20 8:18 AM in reply to: #2460650 |
Veteran 120 Milton Keynes, UK | Subject: RE: Your Top 3 Offseason Goals: What & How? 1: Develop a proper running base by increasing mileage 2: Train hard all winter to ensure I start next season fitter than I finished this season. 3: Add more long rides into my training rather than lots of 9-15 mile rides, I need more stamina. |
| 2009-10-20 8:46 AM in reply to: #2458862 |
Extreme Veteran 494 | Subject: RE: Your Top 3 Offseason Goals: What & How? What: 1500m swim in 30min. What: Increase bike speed and fitness What: Increase running economy and speed What: Consistency |
| 2009-10-20 8:53 AM in reply to: #2458862 |
Regular 64 Muncie | Subject: RE: Your Top 3 Offseason Goals: What & How? 1. Heal- ice, stretch, and take it easy on the running distances over the winter. 2. Improve my running endurance- progress to the point of running a half marathon, I signed up of one in May to be a great motivator. 3. Improve my bike speed- train, train, train I must love the trainer. |
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