Steamtown Marathon

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Steamtown Marathon - RunMarathon


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Scranton, Pennsylvania
United States
2C / 36F
Overcast
 		Total Time = 8h 00m
Overall Rank = 708/
Age Group = 35-39
Age Group Rank = 98/
Pre-race routine:

Eat my oatmeal
Event warmup:

Go to the port-a-pottie
Run
  • 3h 43m 3s
  • 42.16 kms
  • 05m 17s  min/km
Comments:

Nice course, hills at the end gave me some difficulties
What would you do differently?:

Train for longer runs and not concentrate on so much speed work
Post race
What limited your ability to perform faster:

Insufficient training

Event comments:

Very well organized race.




Last updated: 2009-07-05 12:00 AM
Running
03:43:03 | 42.16 kms | 05m 17s  min/km
Age Group: 98/
Overall: 708/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-10-15 7:48 AM

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Subject: Steamtown Marathon
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