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Scituate Duathlon - Duathlon


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Scituate, Massachusetts
United States
Streamline Events
45F / 7C
Overcast
Total Time = 00m
Overall Rank = dnf/
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

A couple of friends joined me for this race. Definitely makes things more fun and gets the competitive spirit going. I've been sick for while, and might have bailed if they weren't doing the race as well.
Event warmup:

stretch, couple warm up runs, and just trying to keep warm in general.
Run
  • 15m 13s
  • 2.18 miles
  • 06m 59s  min/mile
Comments:

out and back run, rpe seemed high for time, effects of being sick I'd guess.
Transition 1
  • 01m 11s
Bike
  • 50m 3s
  • 10 miles
  • 11.99 mile/hr
Comments:

Had a great ride going. It was only a 10 mile course do to last minute changes, so I was going hard. Passed a lot of people and built up a nice lead on my buddies, who are stronger runners. Averaging over 22 mph, a high for me, until I got a flat at mile 8. Slow jog back to transition. Thank you to everyone who offered help/support, it was very much appreciated.
Transition 2
  • 00m
Comments:

decided to call it a day. by the time I made it back to transition lots of people were coming in from the run. Another day and I would have gone hard on the run just for the hell of it, but the adrenaline was gone by this point; I was freezing and not feeling so great.
Run
  • 00m
  • 0 miles
  •  min/mile
Post race



Last updated: 2009-09-14 12:00 AM
Running
00:15:13 | 02.18 miles | 06m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time: 01:11
Overall:
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes:
Biking
00:50:03 | 10 miles | 11.99 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Strong
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-10-18 7:08 AM

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