YMCA Teal lake triathlon

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YMCA Teal lake triathlon - TriathlonSprint


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Negaunee, Michigan
United States
70F / 21C
Sunny
 		Total Time = 1h 08m 33s
Overall Rank = 11/108
Age Group = 20-29
Age Group Rank = 1/13
Pre-race routine:

Breakfast of a bagel with peanut butter and jelly, got their early to get a good transition spot
Event warmup:

light run, light bike, just to work out the stiffness in the legs.
Swim
  • 07m 43s
  • 437 yards
  • 01m 46s / 100 yards
Comments:

First triathlon ever! Had some trouble sighting because my goggles fogged up, but overall went extremely well
What would you do differently?:

had some practice sighting in the Open water.
Transition 1
  • 01m 14s
Comments:

jumped right on and took off. Owe a lot of that to a little practice and some advice from the BT forums
Bike
  • 38m 53s
  • 12.43 miles
  • 19.18 mile/hr
Comments:

Lots of hills, tough course, rough road.
What would you do differently?:

more practice in the hills
Transition 2
  • 00m 42s
Comments:

Again, quickly off the bike, shoes on, out of the gate for the run!
Run
  • 19m 59s
  • 3.11 miles
  • 06m 26s  min/mile
Comments:

Went extremely well, very flat course. Course was somewhat confusing with laps, but otherwise, no problems.
Post race
Warm down:

light runs, talking with friends

Event comments:

first year, very fun for my first tri!




Last updated: 2009-10-18 12:00 AM
Swimming
00:07:43 | 437 yards | 01m 46s / 100yards
Age Group: 11/13
Overall: 15/108
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 01:14
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:38:53 | 12.43 miles | 19.18 mile/hr
Age Group: 19/13
Overall: 20/108
Performance: Average
Wind: Little
Course: out and back
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:59 | 03.11 miles | 06m 26s  min/mile
Age Group: 9/13
Overall: 10/108
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2009-10-18 8:05 PM

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