Redman Triathlon - Half Redman

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Redman Triathlon - Half Redman - Triathlon1/2 Ironman


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Oklahoma City, Oklahoma
United States
Oklahoma Redman Triathlon
65F / 18C
Precipitation
 		Total Time = 5h 54m 29s
Overall Rank = 306/573
Age Group = M35-39
Age Group Rank = 44/60
Swim
  • 30m 37s
  • 2112 yards
  • 01m 27s / 100 yards
Transition 1
  • 01m 56s
Bike
  • 2h 56m 5s
  • 56 miles
  • 19.08 mile/hr
Transition 2
  • 02m 32s
Run
  • 2h 23m 19s
  • 13.1 miles
  • 10m 56s  min/mile
Post race



Last updated: 2009-05-11 12:00 AM
Swimming
00:30:37 | 2112 yards | 01m 27s / 100yards
Age Group: 20/60
Overall: 85/573
Performance: Average
Suit: Wetsuite
Course: Rectangle swim course
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:56
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
02:56:05 | 56 miles | 19.08 mile/hr
Age Group: 58/60
Overall: 252/573
Performance: Good
Wind: Little
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:32
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
02:23:19 | 13.1 miles | 10m 56s  min/mile
Age Group: 72/60
Overall: 447/573
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2009-10-18 9:43 PM

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Subject: Redman Triathlon - Half Redman
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