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Cohasset Triathlon - Triathlon


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Cohasset, Massachusetts
United States
Cohasset Triathlon
60F / 16C
Overcast
Total Time = 1h 19m 43s
Overall Rank = 335/752
Age Group = 40-44
Age Group Rank = 28/85
Swim
  • 07m 23s
  • 492 yards
  • 01m 30s / 100 yards
What would you do differently?:

I would have reverted to freestyle much quicker, rather than rely on breaststroke for the majority of the race.
Transition 1
  • 02m 18s
Comments:

Too slow making way from swim to T1
What would you do differently?:

I would remove wetsuit at shoreline and run quicker to transition area.
Bike
  • 39m 2s
  • 11.93 miles
  • 18.34 mile/hr
What would you do differently?:

I would not be so nervous to pass out riders ahead for fear of being penalised for drafting. I would also increase the pace earlier on.
Transition 2
  • 01m 32s
What would you do differently?:

I would practice putting running shoes on with yankz.
Run
  • 29m 28s
  • 3.18 miles
  • 09m 16s  min/mile
Comments:

Achilles was bothering me in advance so knew it would not be a fast run. Had to stop for bathroom which cost me at least 2-3 minutes on overall time.
What would you do differently?:

I would not take on so much fluid during bike portion!
Post race
Warm down:

Just biked back to car park. Iced achilles when I got home.

What limited your ability to perform faster:

1) Swim was much choppier than I expected so reverted to breaststroke instead of freestyle.
2) Needed bathroom stop during run.
3) Achilles pretty sore so affected pace during run.




Last updated: 2009-07-16 12:00 AM
Swimming
00:07:23 | 492 yards | 01m 30s / 100yards
Age Group: 0/85
Overall: 322/752
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 62F / 17C Current: High
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 02:18
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:02 | 11.93 miles | 18.34 mile/hr
Age Group: 0/85
Overall: 300/752
Performance: Good
Wind: Little
Course: Pretty flat and fast.
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:32
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:29:28 | 03.18 miles | 09m 16s  min/mile
Age Group: 0/85
Overall: 464/752
Performance: Below average
Course: Pretty hilly - tough.
Keeping cool Good Drinking Just right
Post race
Weight change: %No
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-10-20 12:01 PM


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