Show us your Ghoulies - Halloween Run Challenge Page #3 (Page 76)

deehtz - 2009-10-25 1:23 PM MILESTONE SATURDAY !!   for me

Quick Summary...

Mid August 2009 -  "mid life crisis reaction"      led me to commit to a sprint triathlon in 2010
  even "knowing" that I would have to walk the run portion since I had never been able to run even a whole minute as an adult without feeling sick and "pukey"

One week later - heard and tried some wise advise about running.  LBS fellow (and also a triathlete) said to slow waaay down... even slower than my walk.  I tried it and glory be!  it worked.  I could now jog, though very slowly.  My goal became to jog a complete 5k by the end of December.

Mid September - jogging going so well that I moved up my goal to jog a complete 5K by Thanksgiving.

Beginning of October - goal is not only Thanksgiving but to jog the distance at least as fast as I could walk it ...  avg 15 min/mile for the whole distance

October 24th -  JOGGED 3.55 MILES THE WHOLE WAY.  Avg 13 min 48 sec  per mile.  There are markers every .5 mile so I know that my pace was very consistent thru out.

I REACHED MY GOAL A WHOLE MONTH EARLY.   I finally put both the distance and the pace together.  I am SO PUMPED!!     yeahhhh me!!!   

losta - 2009-10-25 8:14 PM Weekly Report: With 85% of the month completed and one week to go Show us you Ghoulies 81.2% Evil Running Reapers 79.9% Crypt Keepers 77.0% Running Pumpkins 76.6% Run Run Run!!!!

wgraves7582 - 2009-10-26 10:56 AM

Well with the way we quieted down I am getting worried about reaching Thread #4.

Come on team - post away (only if it does not interfere with running though )

We can win the challenge and hit 4 threads right team?

skrtrnr - 2009-10-26 4:31 PM enjoying my PALEO DIET snack of nuts and raisins. and then my not so PALEO DIET dinner of beef roast, potatoes and carrots. 

cant let the leftover go to waste.

besides im starting out w PALEO BREAKFASTS AND LUNCHES , then we'll 'graduate' and eventually add in dinners....we i get my PALEO 'legs 'under' me....

EVENING GHOULIES!

departing THE VILLAGE!
stacieb

Girl Passing on Left - 2009-10-26 6:50 PM

100 posts to go - til we move to the next thread!

way to make me proud Ghoulies! CHAT IT UP!

mndymond - 2009-10-26 8:59 PM Hey Team!!

Sorry I have been away!! Just updated my logs...

My weekend was a GONG SHOW!!!! Halloween party was epic to say the least and I may or may not have spent my Sunday morning in fetal position on my friends bed....ya I know I deserved it...painful though!

Got my H1N1 shot today. Arm is sore again...oh well...

kimk - 2009-10-26 9:39 PM
I was thinking the same thing...thought I would get home from work and find a new thread!