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Redman - TriathlonOlympic


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Oklahoma City, Oklahoma
United States
Sunny
 		Total Time = 3h 26m 41s
Overall Rank = 224/
Age Group = 30-34
Age Group Rank = 17/19
Pre-race routine:

First race I dont have any sort of routine yet. I set up transition and checked tire presure.
Event warmup:

short run 4 mins. Stretching 20 minutes worth.
Swim
  • 43m 55s
  • 1640 yards
  • 02m 41s / 100 yards
Comments:

It was difficult to swim due to the shallow water and walkers, I was one at times and was glad to feel the bottom at times.
What would you do differently?:

more swim training. alot more.
Transition 1
  • 02m 24s
Comments:

solid transition, I could have been a little bit faster
What would you do differently?:

Work on changing a little faster!
Bike
  • 1h 34m 24s
  • 24.8 miles
  • 15.76 mile/hr
Comments:

I rode very controlled not knowing what the run was going to take.
What would you do differently?:

Push a little faster and watch hydration.
Transition 2
  • 01m 45s
Comments:

tried to start rehydrating but it was to late.
Run
  • 1h 04m 15s
  • 6.21 miles
  • 10m 21s  min/mile
Comments:

cramp up need to keep hydrated early to avoid this again.
Post race
Warm down:

stretched and walked.

Event comments:

It was my first Tri. I enjoyed it and will return.




Last updated: 2009-10-22 12:00 AM
Swimming
00:43:55 | 1640 yards | 02m 41s / 100yards
Age Group: 17/19
Overall: 0/
Performance: Below average
Suit: no suit
Course: Triangle course.
Start type: Wade Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Bad
Rounding: Average
T1
Time: 02:24
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:34:24 | 24.8 miles | 15.76 mile/hr
Age Group: 16/19
Overall: 0/
Performance: Average
Wind: Cross-winds with gusts
Course: About as flat as they come.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills:
Race pace: Drinks:
T2
Time: 01:45
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
01:04:15 | 06.21 miles | 10m 21s  min/mile
Age Group: 15/19
Overall: 0/
Performance: Below average
Course: flat out and back two laps.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-10-22 12:07 PM

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