Brueggers Bagels Halloween 5K Race

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Brueggers Bagels Halloween 5K Race - Run5k


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Baldwinsville, New York
United States
Syracuse Track Club
45F / 7C
Sunny
 		Total Time = 19m 58s
Overall Rank = 23/495
Age Group = 30-39
Age Group Rank = 2/40
Pre-race routine:

power bar & banana
Event warmup:

20 minutes light run, with 1 min pick ups over the last 10 minutes every 3 minutes
Run
  • 19m 58s
  • 3.1 miles
  • 06m 26s  min/mile
Comments:

good run and gave it my all. Clearly lost a little fitness by taking 3 weeks off from running, but a 5k PR and first time under 20 minutes. That is big for me, and the best part is I feel like I can get much much faster. In fact, I feel as though I was 1-2 months ago....
What would you do differently?:

Not much, I gave this my all, but the main point of this race was to set some parameters to determine gains in the future
Post race
Warm down:

walked around....bagel and lemonade

Event comments:

good race put on by the Syracuse Track Club. Pretty scenery and we enjoyed it.




Last updated: 2009-10-25 12:00 AM
Running
00:19:58 | 03.1 miles | 06m 26s  min/mile
Age Group: 2/40
Overall: 23/495
Performance: Good
6:14 6:27 6:43
Course: trail run, flat. wet
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-10-25 3:38 PM

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Subject: Brueggers Bagels Halloween 5K Race
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