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Great American Cooter Triathlon - TriathlonSprint


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Inverness, Florida
United States
DRC Sports
Sunny
Total Time = 1h 26m 32s
Overall Rank = 144/243
Age Group = 45-49
Age Group Rank = 13/15
Swim
  • 10m 17s
  • 440 yards
  • 02m 20s / 100 yards
Transition 1
  • 01m 50s
Bike
  • 40m 41s
  • 12 miles
  • 17.70 mile/hr
Comments:

cafine jell at about the 3 mile maked helped a lot
Transition 2
  • 01m 16s
Run
  • 32m 28s
  • 3 miles
  • 10m 49s  min/mile
Comments:

Calfs started to go right away
Post race
What limited your ability to perform faster:

Cardio




Last updated: 2009-10-25 12:00 AM
Swimming
00:10:17 | 440 yards | 02m 20s / 100yards
Age Group: 0/15
Overall: 130/243
Performance: Below average
HR 110+ before start Out of water 150+
Suit: yes
Course: lake Water was black
Start type: Wade Plus:
Water temp: 77F / 25C Current: Low
200M Perf. Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Bad
T1
Time: 01:50
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:40:41 | 12 miles | 17.70 mile/hr
Age Group: 0/15
Overall: 134/243
Performance: Good
HR 160+
Wind: Little
Course: some hills
Road: Smooth Dry Cadence: 87
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:16
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:32:28 | 03 miles | 10m 49s  min/mile
Age Group: 0/15
Overall: 183/243
Performance: Good
HR 155 - 167
Course: shaded and smooth
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-10-25 8:59 PM

New user
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St. Augustine
Subject: Great American Cooter Triathlon
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General Discussion Race Reports! » Great American Cooter Triathlon Rss Feed