Elmwood Graveyard Run

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Elmwood Graveyard Run - Run5k


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Kansas City, Missouri
United States
45F / 7C
Sunny
 		Total Time = 27m 32s
Overall Rank = 24/140
Age Group =
Age Group Rank = 7/14
Pre-race routine:

Got up at 7am, had a cup of coffee and a granola bar, was feeling quite hungry.
Event warmup:

Jogged for 10 min about 40 minutes before the start.
Run
  • 27m 32s
  • 3.11 miles
  • 08m 51s  min/mile
Comments:

Got a side-stitch around the start of the 2nd mile. Could have gone faster in the last mile!
What would you do differently?:

Not try to drink any water during the race, drink more water well before the race, I don't need it for a 5k.
Post race
Warm down:

4-5 minute walk.

What limited your ability to perform faster:

A side-stitch around mile 2. Will just have to run more and practice breathing? I dunno! My legs and foot felt unchallenged.

Event comments:

First race since high school swim team! 2 seconds off my goal time! Great pacing !




Last updated: 2009-10-14 12:00 AM
Running
00:27:32 | 03.11 miles | 08m 51s  min/mile
Age Group: 0/14
Overall: 0/140
Performance: Good
Course: 2 Laps curving through the cemetary. Nice scenery!
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-10-31 10:51 AM

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