General Discussion Triathlon Talk » October Totals Rss Feed  
Moderators: k9car363, alicefoeller Reply
 
 
of 3
 
 
2009-10-31 6:26 PM
in reply to: #2491111

Subject: ...
This user's post has been ignored.


2009-10-31 6:28 PM
in reply to: #2490976

Subject: ...
This user's post has been ignored.
2009-10-31 6:35 PM
in reply to: #2490976

Payson, AZ
Subject: RE: October Totals
October's totals:
Bike:4h 00m 01s  - 62.92 Mi
Run:6h 55m 30s  - 45.1 Mi
Swim:6h 00m 11s  - 11850 M

Swim is way up for me compared to last month but everything else is way down due to the first two weeks of the month being near non-training weeks.
2009-10-31 6:36 PM
in reply to: #2490976

Elite
3144
2000100010025
Subject: RE: October Totals
This was a run focused month for me as I started getting ready for my first Half Mary in January, but I was able to put in 56.72 miles running. This was my biggest month by a long shot, so I'm pretty happy.

Next month should be comfortably over 60 and I'd like to start getting back in the pool as well. I also need to get on the bike, but I need to buy one first
2009-10-31 6:37 PM
in reply to: #2491225

Champion
9600
500020002000500100
Fountain Hills, AZ
Subject: RE: October Totals
PennState - 2009-10-31 6:28 PM

Also, the bike increase is likely related to a recent purchase of mine...


I was going to say that's a lot of biking for the off season! Repeat after me....let the fitness go, let the fitness go......it will only come back stronger.
2009-10-31 6:43 PM
in reply to: #2490976

Expert
829
50010010010025
Subject: RE: October Totals
The most running I've ever done!  Not that that's saying too much...  Sadly, I also gained a few pounds.  More running = more eating I guess...


Monthly totals:
S:  15988.90 Yd - 6h 25m
B:  34.82 Mi - 3h 25m
R:  53.16 Mi - 8h 51m 31s


2009-10-31 7:10 PM
in reply to: #2491225

Champion
5376
5000100100100252525
PA
Subject: RE: October Totals
PennState - 2009-10-31 7:28 PM Also, the bike increase is likely related to a recent purchase of mine...


Same here.. I bought the wife a stove for our anniversary and she kicked me out of the house.  That gave me more time to ride my bike and reflect upon what went wrong.  My guess is that I got her electric and maybe she wanted gas?  pfffft... women.  She mentioned she wanted a watch but the stove has a clock on it.
2009-10-31 7:11 PM
in reply to: #2490976

Regular
357
1001001002525
Subject: RE: October Totals
Bike: 18h 53m 48s - 357.48 Mi
Run: 7h 33m 37s - 65.34 Mi
Swim: N/A

Decent month but definitely could have been better. Looking forward to BEING better in Nov (and getting back in the pool)! Goals for Nov: Bike 425 Mi, Run - 80 Mi, Swim - 15000 Yds
2009-10-31 7:13 PM
in reply to: #2491275

Subject: ...
This user's post has been ignored.
2009-10-31 7:43 PM
in reply to: #2490976

Expert
715
500100100
PA
Subject: RE: October Totals
Bike:5h 18m  - 117.75 Mi
Run:5h 59m 25s  - 45.05 Mi
Swim:3h 02m  - 7100 Yd
2009-10-31 8:16 PM
in reply to: #2491275

Extreme Veteran
1996
1000500100100100100252525
Halifax, Nova Scotia
Subject: RE: October Totals
Pector55 - 2009-10-31 9:10 PM
PennState - 2009-10-31 7:28 PM Also, the bike increase is likely related to a recent purchase of mine...


Same here.. I bought the wife a stove for our anniversary and she kicked me out of the house.  That gave me more time to ride my bike and reflect upon what went wrong.  My guess is that I got her electric and maybe she wanted gas?  pfffft... women.  She mentioned she wanted a watch but the stove has a clock on it.


  Make amends by giving her a gas powered clothes dryer for Christmas. Guaranteed to unruffle her feathers.

           I predict a sub 2:40 Oly for you next year under my plan. Or 240 days in Surgical intensive care.    


2009-10-31 8:31 PM
in reply to: #2490976

Expert
2555
20005002525
Colorado Springs, Colorado
Subject: RE: October Totals

Run: 311.74 miles - 46h 58m 34s

No swimming or biking. 3 races including a 10K PR.

It was my most volume in about a year and a half. It feels good to finally be able to run some decent mileage again.

2009-10-31 8:39 PM
in reply to: #2490976

Master
2202
2000100100
Canton, Michigan
Subject: RE: October Totals

Wow, I'm so fricken glad this IM build is over.  As long as Novembers numbers adds up to 2.4 swim, 112 bike and 26.2 run I'll be happy

Bike:34h 31m 47s  - 623.9 Mi
Run:27h 25m 29s  - 174.68 Mi
Swim:11h 50m 36s  - 34700 M
2009-10-31 8:45 PM
in reply to: #2491366

Master
1468
10001001001001002525
Montgomery, Tx
Subject: RE: October Totals
Donskiman - 2009-10-31 8:31 PM

Run: 311.74 miles - 46h 58m 34s

No swimming or biking. 3 races including a 10K PR.

It was my most volume in about a year and a half. It feels good to finally be able to run some decent mileage again.



nice
2009-10-31 9:57 PM
in reply to: #2490976

Member
62
2525
Subject: RE: October Totals
October's totals:
Bike:8h 27m 18s  - 132.66 Mi
Run:10h 58m 49s  - 80.85 Mi
Swim:4h 24m 59s  - 9543.39 Y
Strength:1h 15m


Edited by nickxramsey 2009-10-31 10:10 PM
2009-10-31 9:59 PM
in reply to: #2490976

Expert
1484
1000100100100100252525
Subject: RE: October Totals
October:

Bike: 31h 30m
Run: 15h 45m
Swim: 8h 40m

Missed a week due to being ridiculously sick with a flu from hell.

IMCOZ in about 30 days!


2009-10-31 10:01 PM
in reply to: #2490976

Expert
1091
1000252525
St. Paul, MN
Subject: RE: October Totals
Run: 10h 18m 29s - 83.83 Mi
Swim: 24m 51s - 1450 Yd
Strength: 4h 46m
Mountain Bike: 2h 00m

Bike? Oops....
2009-10-31 10:19 PM
in reply to: #2490976

Extreme Veteran
350
1001001002525
Houston
Subject: RE: October Totals
October's totals:
Bike:6h 48m 57s  - 115.03 Mi
Run:5h 31m 44s  - 35.19 Mi
Swim:2h 18m 43s  - 8038.06 Yd
Strength:4h 45m

Got "off the couch" the end of August...have 2 sprints under my belt.....down from 218# to 194#..i cant think of anything more fun that helps me stay in shape, be in great health, and have a sense of accomplishment every single day!
My goal for Nov. is to up my run total to 70mi....wish me luck..gonna keep hittin the pavement!
Jb
2009-10-31 10:19 PM
in reply to: #2490976

Extreme Veteran
350
1001001002525
Houston
Subject: RE: October Totals
October's totals:
Bike:6h 48m 57s  - 115.03 Mi
Run:5h 31m 44s  - 35.19 Mi
Swim:2h 18m 43s  - 8038.06 Yd
Strength:4h 45m

Got "off the couch" the end of August...have 2 sprints under my belt.....down from 218# to 194#..i cant think of anything more fun that helps me stay in shape, be in great health, and have a sense of accomplishment every single day!
My goal for Nov. is to up my run total to 70mi....wish me luck..gonna keep hittin the pavement!
Jb
2009-10-31 10:54 PM
in reply to: #2491476

Master
1468
10001001001001002525
Montgomery, Tx
Subject: RE: October Totals
jasonwb - 2009-10-31 10:19 PM
October's totals:
Bike:6h 48m 57s  - 115.03 Mi
Run:5h 31m 44s  - 35.19 Mi
Swim:2h 18m 43s  - 8038.06 Yd
Strength:4h 45m

Got "off the couch" the end of August...have 2 sprints under my belt.....down from 218# to 194#..i cant think of anything more fun that helps me stay in shape, be in great health, and have a sense of accomplishment every single day!
My goal for Nov. is to up my run total to 70mi....wish me luck..gonna keep hittin the pavement!
Jb


Be careful-  it can cause injury to some people who double thier mileage in one month.
2009-10-31 10:56 PM
in reply to: #2490976

Master
1690
1000500100252525
Metro NY Area
Subject: RE: October Totals
October's totals:
Bike: 18h 00m
Run: 9h 35m
Swim: 3h 40m
Aqua Aerobics: 7h 10m
Boot Camp Conditioning: 4h 30m
Pilates: 40m
Walking: 1h 30m
Wii Fit: 1h 00m


2009-10-31 11:06 PM
in reply to: #2490976

Expert
908
500100100100100
Niskayuna, New York
Subject: RE: October Totals
Tri season ended in September for me, just focused on my upcoming marathon (1st one!!)

October's totals:
Bike:2h 45m  - 17 Mi
Run:27h 34m 49s  - 191.3 Mi

2009-11-01 12:12 AM
in reply to: #2490976

Regular
61
2525
Abbotsford BC, Canada
Subject: RE: October Totals
October's totals:
Bike:10h 36m 15s  - 137.88 Mi
Run:14h 36m 41s  - 54.21 Mi
Swim:11h 36m  - 13178.04 Yd
Aerobics:30m
Agility:1h 52m

5 lb weight loss

Edited by raveon 2009-11-01 12:37 AM
2009-11-01 8:19 AM
in reply to: #2490976

Extreme Veteran
694
500100252525
Subject: RE: October Totals
October's totals:
Bike:7h 08m 43s  - 109.7 Mi
Run:7h 34m 49s  - 51.99 Mi
Swim:3h 14m 50s  - 10150 Yd
Strength:6h 05m


Pretty weak effort.
2009-11-01 10:54 AM
in reply to: #2490976

Extreme Veteran
475
100100100100252525
Watertown, MA
Subject: RE: October Totals
There are some ridiculous numbers in this thread, hell of a job with great training months everyone!

I'm trying to slowly build my run base so focusing on that for now.  Still pretty low miles but building, this log will look very different in the spring.

October's totals:
Bike:4h 54m 31s  - 88 Mi
Run:10h 51m 43s  - 74.02 Mi
Swim:4h 02m 10s  - 11250 M
Strength:1h 30m

New Thread
General Discussion Triathlon Talk » October Totals Rss Feed  
 
 
of 3