Mashpee Firefighters raw bar 5k

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Mashpee Firefighters raw bar 5k - Run5k

View Member's Race Log View other race reports

mashpee, Massachusetts
United States
70F / 21C
Sunny

Total Time = 23m 16s
Overall Rank = 54/426
Age Group = 40-49
Age Group Rank = 11/57

Pre-race routine:

short warm up jog. could have used a bit more but got chatting with people

Run

23m 16s
3.1 miles
07m 31s min/mile

Comments:

warm day, too hot for me to feel at ease. worked to the front of pack to try and find a rabbit. Kept with a few people to mile 1 jsut before 7 minutes but could definitley feel this was not a good rythm day. Hard to catch breathing right, legs tired. wanted to try for 1st firefighter or at least first from Falmouth. Got passed by one of my guys at 1.5 m as I had to slow to around 8's. Real struggle to push thru to end. felt spent. The best I could do on this particular day. came in 3 rd F/F and 2nd Falmouth FD, ok with that.

What would you do differently?:

train more specifically for 5k.

Post race

Warm down:

cheered in other buds and isis. She did wonderful!!!

Event comments:

won a few goodies at raffle after!! Fun.

Last updated: 2009-10-30 12:00 AM

Running
00:23:16 \| 03.1 miles \| 07m 31s min/mile
Age Group:	11/57
Overall:	54/426
Performance:	Good
Course:	flat loop around popponesset in mashpee
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5