UW Running Club

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UW Running Club - Run15k


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Madison, Wisconsin
United States
UW Running Club
47F / 8C
Sunny
 		Total Time = 9h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Showed up a little behind schedule, had to hurry up to get my registration packet.
Event warmup:

No warm up beyond running to registration and back to the car to change.
Run
  • 1h 19m
  • 9.32 miles
  • 08m 29s  min/mile
Comments:

Felt dehydrated starting the race. Thought about wearing my camelback but decided not to. I should have in retrospect, some water along the route, but not much. I brought along one Gel to eat during the run, this was the right amount, but again, I needed more fluids beyond a dixie cup every 3 miles or so.

The first 10K I did not feel that good, but the last 5K went well. I picked up the pace and felt better.
What would you do differently?:

I have not been running much lately and I felt it today.
Post race



Last updated: 2009-10-22 12:00 AM
Running
01:19:00 | 9.32 miles | 08m 29s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Started in Warner Park area. Hilly out and back course through the area and along lake Mendota.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-11-02 3:43 PM

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