Monster Dash Half-Marathon

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Monster Dash Half-Marathon - RunHalf Marathon


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Minneapolis, Minnesota
United States
Team Ortho
36F / 2C
Overcast
 		Total Time = 1h 45m 11s
Overall Rank = 372/2644
Age Group = 35-39
Age Group Rank = 66/217
Pre-race routine:

Up at 7:00 and dressed and Diet Mtn. Dew and a powerbar and a Gatorade.
Event warmup:

Jogged about a 1/2 mile and then tried to stay warm.
Run
  • 1h 45m 11s
  • 13.1 miles
  • 08m 02s  min/mile
Comments:

Not bad for my first Half Marathon.
What would you do differently?:

Started in a more aggressively times corrale as I was in the 8:30 mile corrale and I should have been in the 7:45 corrale as the first 4 miles were slow even for starting slow.
Post race
Warm down:

Grabbed medal/belt buckle and walked a bit and realized I forgot my bag and got my bag from bag check and walked the mile to the car.

What limited your ability to perform faster:

A little cold and hemmed in because I started to far back and maybe didn't kick as soon as I should of (i.e. mile 10 as opposed to mile 11.5)




Last updated: 2009-11-02 12:00 AM
Running
01:45:11 | 13.1 miles | 08m 02s  min/mile
Age Group: 66/217
Overall: 372/2644
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %?
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2009-11-02 4:47 PM

New user
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Eden Prairie, MN
Subject: Monster Dash Half-Marathon
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General Discussion Race Reports! » Monster Dash Half-Marathon Rss Feed