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Great Pumpkin Chase - Run10k


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Albuquerque, New Mexico
United States
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 53m 59s
  • 6.21 miles
  • 08m 41s  min/mile
Comments:

started feeling it around mile 5 and could not sustain pace.
What would you do differently?:

more training runs over 10k.
Post race
Warm down:

headed to the car, went home and stretched

What limited your ability to perform faster:

lack of training at 10k distance




Last updated: 2009-11-03 12:00 AM
Running
00:53:59 | 06.21 miles | 08m 41s  min/mile
Age Group: 5/
Overall: 33/
Performance: Good
Course: 2 loops of the 5k course, fairly flat, just one very short hill
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-11-03 1:38 PM

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