Colleyville Race to Read

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Colleyville Race to Read - Run5k


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Colleyville, Texas
United States
72F / 22C
Sunny
 		Total Time = 29m 50s
Overall Rank = 121/289
Age Group = M35-39
Age Group Rank = 7/15
Pre-race routine:

Did a little warmup around the grounds and stretched. Marcy (dodgersmom) and I ran the 1mi Fun Run to really warmup.
Event warmup:

N/A
Run
  • 29m 50s
  • 3.18 miles
  • 09m 23s  min/mile
Comments:

A pretty good and fast run. My PR would have been much better if I had not taken multiple walk breaks.
What would you do differently?:

Need to pace myself better between 9:00-9:30/mi, instead of walking and having to go fast to make up the walk breaks.
Post race
What limited your ability to perform faster:

Walk breaks

Event comments:

Good flat course and good reason to pariciptate.




Last updated: 2009-11-07 12:00 AM
Running
00:29:50 | 03.18 miles | 09m 23s  min/mile
Age Group: 7/15
Overall: 121/289
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-11-07 5:38 PM

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Subject: Colleyville Race to Read
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