Littleton Stride

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Littleton Stride - Run5k


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Littleton, Colorado
United States
50F / 10C
Sunny
 		Total Time = 00m
Overall Rank = 49/318
Age Group = M 19 & up
Age Group Rank = 29/96
Pre-race routine:

Took the race with a grain of salt. I used it as a LT test.
Event warmup:

Short jog, maybe 5 minutes
Run
  • 24m 24s
  • 3.11 miles
  • 07m 51s  min/mile
Comments:

I felt really good for most of the run then right before the last hill I saw Dan (velocomp) in front of me. I ended up catching him halfway up the hill only for him to remind me that the finish was not where we started. This normally wouldn't have phased me but my heart rate was pegged at 190 bpm so it kinda took the wind out of my sails. It was a good run anyway.
What would you do differently?:

Ignore Dan!
Post race
Warm down:

Walk

What limited your ability to perform faster:

I hadn't run all year then decided to run again about two months ago. I can't complain!




Last updated: 2009-11-02 12:00 AM
Running
00:24:24 | 03.11 miles | 07m 51s  min/mile
Age Group: 29/96
Overall: 49/318
Performance: Good
Course: Very hilly loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-11-09 9:05 AM

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Extreme Veteran
435
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Aurora, CO
Subject: Littleton Stride

2009-11-09 12:56 PM
in reply to: #2504513

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Master
2946
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Centennial, CO
Subject: RE: Littleton Stride

Good seeing you out there.  Sorry about the bad news on the hill.  I had overheard a father telling his daughter about the finish line and remembered that it was farther.

Good times anyway.

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