Beach to Battleship HIM
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Beach to Battleship HIM - Triathlon1/2 Ironman
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Swim
Transition 1
Bike
Comments: Kept the cadence high and the pace steady. Solid head wind on the way back in (aprox. 20 + miles) Transition 2
Comments: Dropped a fuel bottle off of my fuel belt on the way out. Otherwise a solid transition. Legs felt good off of the bike. Run
Comments: Was having an excellent run. Was on target for my personal overall goal when suddenly developed horrible knee pain at mile 9. Last 4 miles were 12 to 13 minute/mile pace. Wish that had not happened. Still very pleased with the overall performance. Happy to take aprox. 15 minutes off of last years time. Post race
Last updated: 2009-11-10 12:00 AM
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2009-11-10 12:14 PM |
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Sunny
Overall Rank = 81/
Age Group = 40 - 44
Age Group Rank = 0/