Beach to Battleship HIM

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Beach to Battleship HIM - Triathlon1/2 Ironman


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Wilmington, North Carolina
United States
Set Up Events
Sunny
 		Total Time = 5h 24m 21s
Overall Rank = 81/
Age Group = 40 - 44
Age Group Rank = 0/
Swim
  • 24m 25s
  • 2078 yards
  • 01m 11s / 100 yards
Transition 1
  • 05m 13s
Bike
  • 2h 43m 42s
  • 56 miles
  • 20.52 mile/hr
Comments:

Kept the cadence high and the pace steady. Solid head wind on the way back in (aprox. 20 + miles)
Transition 2
  • 02m 13s
Comments:

Dropped a fuel bottle off of my fuel belt on the way out. Otherwise a solid transition. Legs felt good off of the bike.
Run
  • 2h 06m 59s
  • 13.1 miles
  • 09m 41s  min/mile
Comments:

Was having an excellent run. Was on target for my personal overall goal when suddenly developed horrible knee pain at mile 9. Last 4 miles were 12 to 13 minute/mile pace. Wish that had not happened. Still very pleased with the overall performance. Happy to take aprox. 15 minutes off of last years time.
Post race



Last updated: 2009-11-10 12:00 AM
Swimming
00:24:25 | 2078 yards | 01m 11s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 05:13
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:43:42 | 56 miles | 20.52 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:13
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike
Racking bike
Shoe and helmet removal Good
Running
02:06:59 | 13.1 miles | 09m 41s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-11-10 12:14 PM

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Subject: Beach to Battleship HIM
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