Flock Around the Block 5k

Forum guidelines BT super discount
General Discussion Race Reports! » Flock Around the Block 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Flock Around the Block 5k - Run5k


View Member's Race Log View other race reports
Hernando, Mississippi
United States
55F / 13C
Overcast
 		Total Time = 17m 58s
Overall Rank = 1/100
Age Group = 30-34m
Age Group Rank = 1/5
Pre-race routine:

Went hunting with my son.
Event warmup:

Ran about a mile with a few strides.
Run
  • 17m 58s
  • 3.11 miles
  • 05m 47s  min/mile
Comments:

Good run. Paced behind a young rabbitt who I knew would go out too fast. Passed him about mile 1 and hung on.
What would you do differently?:

Nothing.
Post race
Warm down:

jog with my son.




Last updated: 2009-11-14 12:00 AM
Running
00:17:58 | 03.11 miles | 05m 47s  min/mile
Age Group: 1/5
Overall: 1/100
Performance: Good
Course: Loop around the block.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2009-11-14 11:30 AM

User image

Extreme Veteran
391
100100100252525
Olive Branch, MS
Subject: Flock Around the Block 5k

2009-11-14 3:19 PM
in reply to: #2513829

User image

Regular
174
1002525
Surrey BC Canada
Subject: RE: Flock Around the Block 5k
Wow nice run congrats on the win.
2009-11-15 8:12 PM
in reply to: #2514027

User image

Extreme Veteran
391
100100100252525
Olive Branch, MS
Subject: RE: Flock Around the Block 5k
Thanks! Sub 18 was the main goal! Barely!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Flock Around the Block 5k Rss Feed