Try Andy's Tri

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Try Andy's Tri - TriathlonSprint


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Sugar Land, Texas
United States
Try Andy's Tri
65F / 18C
Sunny
 		Total Time = 1h 14m 58s
Overall Rank = 348/800
Age Group = 20-24
Age Group Rank = 17/23
Pre-race routine:

Oat meal and coffee for breakfast. Banana 30min before my wave.
Swim
  • 06m 9s
  • 300 meters
  • 02m / 100 meters
Comments:

I need more open water swim experience. I can't swim in a straight line and I need to sight better. I kept running into people and having to stop in order to go around them.
What would you do differently?:

Practice open water swimming
Transition 1
  • 03m 25s
Comments:

30 seconds slower than my last triathlon.

Person in front of me stopped at bike mount link so I could not do a running mount.
What would you do differently?:

Don't run directly behind someone to the bike mount line.
Bike
  • 32m 14s
  • 10 miles
  • 18.61 mile/hr
Comments:

My best bike performance so far. Stayed in areo, except when drinking.
Transition 2
  • 01m 58s
Comments:

There was a turn right before the finish so I did not see it coming. When I saw it, I did not have enough time to start taking my shoes off.
What would you do differently?:

Need to learn to run without socks.
Run
  • 31m 10s
  • 3 miles
  • 10m 23s  min/mile
Comments:

22 out of 23 and I'm still really happy with my run. I only stopped twice, briefly at mile one and mile two. Huge improvement compared to my last triathlons.
Post race



Last updated: 2009-05-19 12:00 AM
Swimming
00:06:09 | 300 meters | 02m / 100meters
Age Group: 12/23
Overall: 0/800
Performance: Average
Suit: wetsuit
Course: straight shot
Start type: Wade Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Good Navigation: Below average
Rounding:
T1
Time: 03:25
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:32:14 | 10 miles | 18.61 mile/hr
Age Group: 14/23
Overall: 0/800
Performance: Good
Wind: Some
Course: Mostly a straight shot. Two turns and two u-turns.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:58
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:31:10 | 03 miles | 10m 23s  min/mile
Age Group: 22/23
Overall: 23/800
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2009-11-14 2:06 PM

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