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Y12K - RunOther


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Philadelphia, Pennsylvania
United States
WHYY
54F / 12C
Precipitation
 		Total Time = 1h 21m
Overall Rank = 203/232
Age Group = 27-34
Age Group Rank = 39/41
Pre-race routine:

Drove to the start and waited for race to begin. I grabbed a banana for breakfast because I forgot my clif bar at home.
Event warmup:

None
Run
  • 1h 20m 10s
  • 7.46 miles
  • 10m 45s  min/mile
Comments:

This was a great run in its first year. I went out slowly and kept my heart rate down for most of the race. My knee started to bother me some in the last two miles.
What would you do differently?:

Train more.
Post race
Warm down:

Grabbed some food and walked back to the car.

What limited your ability to perform faster:

Lack of steady training.

Event comments:

As far as I can tell, Philly has a lot of 5Ks, but not a lot of longer distance races. This was a great race and very well organized. I would do it again.




Last updated: 2009-11-14 12:00 AM
Running
01:20:10 | 07.46 miles | 10m 45s  min/mile
Age Group: 39/41
Overall: 203/232
Performance: Good
Course: Out and back on West River Drive
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2009-11-14 2:24 PM

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