Silver Strand Half Marathon and 5k

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Silver Strand Half Marathon and 5k - RunHalf Marathon


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San Diego, California
United States
70F / 21C
Sunny
 		Total Time = 2h 03m 59s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

starbuck coffee, coffee cake.
Event warmup:

ran about 400mts
Run
  • 2h 03m 59s
  • 13.29 miles
  • 09m 20s  min/mile
Comments:

The first eight miles were at 9min mile as schedule,the goal was to stay ahead of the 2:00hr pace group starting mile 9 trhu ten I felt tired and had to walk more than I wanted and then the 2:00 pace group went by, I tried to cath up but my legs didn't respond untill mile 11, but by then it was too late.
What would you do differently?:

not sure yet, maybe add a little more speed to the workouts.
Post race



Last updated: 2009-09-07 12:00 AM
Running
02:03:59 | 13.29 miles | 09m 20s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-11-15 4:31 PM

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Subject: Silver Strand Half Marathon and 5k
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General Discussion Race Reports! » Silver Strand Half Marathon and 5k Rss Feed