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Rock 'N Roll San Antonio Half Marathon - RunHalf Marathon


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San Antonio, Texas
United States
77F / 25C
Overcast
Total Time = 2h 29m 36s
Overall Rank = 9589/20021
Age Group = Men 40-44
Age Group Rank = 658/1060
Pre-race routine:

Up at 4:28am, 2 minutes before the alarm! It must have been the Excedrin Migrane that I took with the caffeine since I didn't sleep very well even after 2 days of suffering from a migrane. Once up, we had oatmeal and coffee and then headed down to the satellite parking at the AT&T center to take the buses over to the start line. Traffic moved great and we got on the bus very quickly.
Event warmup:

None. Walked to the start coral and then just sat and waited with 30,000 other participants.
Run
  • 2h 29m 36s
  • 13.1 miles
  • 11m 25s  min/mile
Comments:

I didn't know what to expect from this race heading in. I had done the training and felt I could, if the conditions were right, have a really good race. Unfortunately, I had had a migraine headache starting on Friday and I didn't get it taken care of until Saturday night. The effect of that and a week of not hydrating enough made race day a challenge when the weather did not cooperate and we had warm and humid conditions the day before a front came in. With all that said, I starting in corral 8 expecting to run about a 9-10 minute mile average (2:00-2:10 hr Half Mary). I crossed the timing mat and felt really good as we settled into a comfortable 9:20 pace and was breathing and moving just great. In hind sight it was a slight downhill and in the shade before we got heated up so maybe it was starting out a bit fast for the conditions. Still, it felt well within my conditioning for 13 miles. I had to stop between mile 1 and 2 at a port-a-poty since it had been over a hour since my last visit before the race started. I only waited about 20 seconds before one opened so other than the time to stop and go there was not much time wasted. I think I lost about minute. Going by the Alamo and through downtown at this point was awesome. It was incredible how many spectators there were out on the course. With 30,000 runners the course was crowded all day and everyone's family must have come out to watch them run. At mile 3 I noticed that I had slowed down and was starting to feel a lack of energy to pick up the pace. It was here that I started to get warm and my head started to pound a bit. I just could not maintain a good pace with my head hurting again so I had to walk a few times to get reset. I was 31:51 through the 5k mark. I slowed to a 11:00 minute mile by the 10k mark (1:03) and from there on it was a slow gradual decline. I started cramping in my abductors (inner thigh) about mile 12(?) and when I saw a friend from volleyball at mile 12.5 I started walking again. Overall, the miles are in the bank, it was just not a very good deposit. I needed to drink more water the week of the race, especially when it's going to be warm and humid and when you take a medication. The migraine should have been treated earlier but I had never had one before and will know better next time. I never knew how much it can take out of you physically. I also need to get the patella tendon issue taken care of. It does not seem to be going away.
Mile 1 - 0:09:49 (9:49/mile)
Mile 2 - 0:20:50 (11:00/mile) potty break
Mile 3 - 0:31:51 (10:03/mile)
Mile 4 - 0:41:27 (10:34/mile)
Mile 5 - 0:52:27 (10:48/mile)
Mile 6 - 1:03:32 (11:02/mile)
Mile 7 - 1:15:24 (11:51/mile)
Mile 8 - 1:26:32 (11:08/mile)
Mile 9 - 1:38:06 (11:34/mile)
Mile 10 - 1:50:21 (12:15/mile)
Mile 11 - 2:03:14 (12:52/mile)
Mile 12 - 2:15:41 (12:26/mile)
Mile 13.1- 2:29:36 (13:58/mile)
What would you do differently?:

Take migraine medicine much earlier (now that I know) and hydrate better the week of the race for a humid event.
Post race
Warm down:

Waited for Kari and friends to finish for about and hour or two by sitting on a grassy hill and stretching and drinking water and eating bananas and chips.

What limited your ability to perform faster:

Migraine headache for 2 days leading into the race, sore patella tendon in left knee and humidity causing some dehydration.

Event comments:

The best support race I have done. There were so many people on the course cheering and volunteering that it seemed, at times, like the Tour de France. Post race was just as impressive with more than enough drinks, food and entertainment.




Last updated: 2009-11-11 12:00 AM
Running
02:29:36 | 13.1 miles | 11m 25s  min/mile
Age Group: 658/1060
Overall: 9589/20021
Performance: Below average
Mile 1 - 0:09:49 (9:49/mile) Mile 2 - 0:20:50 (11:00/mile) potty break Mile 3 - 0:31:51 (10:03/mile) Mile 4 - 0:41:27 (10:34/mile) Mile 5 - 0:52:27 (10:48/mile) Mile 6 - 1:03:32 (11:02/mile) Mile 7 - 1:15:24 (11:51/mile) Mile 8 - 1:26:32 (11:08/mile) Mile 9 - 1:38:06 (11:34/mile) Mile 10 - 1:50:21 (12:15/mile) Mile 11 - 2:03:14 (12:52/mile) Mile 12 - 2:15:41 (12:26/mile) Mile 13.1- 2:29:36 (13:58/mile)
Course: Flat course with a few inclines and declines and one short hill at mile 12.9.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-11-16 9:55 AM

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Extreme Veteran
527
50025
Round Rock, Texas
Subject: Rock 'N Roll San Antonio Half Marathon


2009-11-16 11:11 PM
in reply to: #2515788

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Expert
944
50010010010010025
Waller County, TX
Subject: RE: Rock 'N Roll San Antonio Half Marathon
A pretty good race despite the warmish temps and your list of ailments.

A great re-appearance after breaking out of slacker mode.

I didn't know this race had such a big field. Races of that size always have "issues".
2009-11-17 7:39 PM
in reply to: #2515788

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Extreme Veteran
527
50025
Round Rock, Texas
Subject: RE: Rock 'N Roll San Antonio Half Marathon
You know, I read the other race reports and I agree with the issues but I didn't think it was that bad.  It was a hassle getting to the race and back to the car but everything else was really well done. I guess I have raced so many bad races that this one seemed good but I did enjoy myself and thought the race was worth it.  I just don't think I would do it again except for the fact that I have family in town and ON the race course.  Otherwise, we missed the GREAT weather by a day or two.  
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