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Rock 'N Roll San Antonio Half Marathon - RunHalf Marathon


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San Antonio, Texas
United States
Sunny
Total Time = 2h 56m 56s
Overall Rank = /
Age Group = 47
Age Group Rank = 0/
Pre-race routine:

Stood in line for bus, stood in line for porto, dropped off bag and headed to corral
Event warmup:

Stretched
Run
  • 2h 56m 56s
  • 13.1 miles
  • 13m 31s  min/mile
Comments:

Started off a bit thirsty and had to wait in line for a porto around the 1.5 mile mark. Much warmer then expected. About mile 5 my left knee started bothering. Mile 8 a shot of pain thru the knee just about put me to the ground. Hobbled to the finish line in pain. 10k mark was 1:06 which was inline with my expected 2:10 finish. Pretty ticked about the result.
What would you do differently?:

Hydrate better, hope my knee doesnt give out
Post race
Warm down:

pain meds

What limited your ability to perform faster:

pain




Last updated: 2009-06-02 12:00 AM
Running
02:56:56 | 13.1 miles | 13m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: Fairly flat but a few hills around the 4.5 mile mark
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2009-11-18 2:45 PM

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Subject: Rock 'N Roll San Antonio Half Marathon
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General Discussion Race Reports! » Rock 'N Roll San Antonio Half Marathon Rss Feed