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Wounded Warrior 5K - Run5k


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Chevy Chase, Maryland
United States
50isF / 0C
Sunny
Total Time = 22m 13s
Overall Rank = 20ish/350
Age Group = N/A
Age Group Rank = 0/
Pre-race routine:

Well it began with my driving to wrong running event. I had intended to attend the Scarecrow 5k, but I looked up the wrong address for Meadowbrook park. Luckily, I was able to register there for this run and I had a fantastic time.
Event warmup:

I ran about a mile and stretched.
Run
  • 22m 13s
  • 3.11 miles
  • 07m 08s  min/mile
Comments:

I loved this run. I ran excellent. I didn't suffer as badly at the end and had the energy to pass some people coming into the line. I felt like I paced so much better and I think I could have run even faster had I not done the 5k yesterday.
What would you do differently?:

Not much. I wore a spandex undershirt, a winter hat, and track pants today and my body wasn't freezing. It felt great.
Post race
Warm down:

I walked off about a mile and stretched.

What limited your ability to perform faster:

Not much, I probably went out a little bit too slow in the beginning.

Event comments:

I had a great time at this race and all of the volunteers were hugely friendly. I have no complaints, it was a great event for a good cause!




Last updated: 2009-11-22 12:00 AM
Running
00:22:13 | 03.11 miles | 07m 08s  min/mile
Age Group: 0/
Overall: 0/350
Performance: Good
Course: It was a beautiful course through the park and it wasn't as hilly, which was a nice change up from the 5k I ran yesterday.
Keeping cool Good Drinking Not enough
Post race
Weight change: %.9%
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-11-22 11:29 AM

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Subject: Wounded Warrior 5K


2009-11-23 12:03 PM
in reply to: #2525736

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Subject: RE: Wounded Warrior 5K
welcome to racing again!!
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General Discussion Race Reports! » Wounded Warrior 5K Rss Feed