Pinehurst Triathlon

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Pinehurst Triathlon - TriathlonOlympic


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Pinehurst, North Carolina
United States
Overcast
 		Total Time = 3h 20m 28s
Overall Rank = 261/489
Age Group = M40-44
Age Group Rank = 42/72
Swim
  • 37m 8s
  • 1500 meters
  • 02m 28s / 100 meters
Comments:

Fogged! Hadn't OWS in a while, took some time to get in rhythm
What would you do differently?:

More OWS
Transition 1
  • 02m 14s
Comments:

Lots of cooking spray = suit off easy. Ran in shoes, no problem in T1
Bike
  • 1h 37m 10s
  • 30 miles
  • 18.52 mile/hr
Transition 2
  • 01m 21s
Comments:

Calf cramp pulling out of shoes!
Run
  • 1h 02m 36s
  • 6.21 miles
  • 10m 05s  min/mile
Comments:

Worst. 10K. Ever. Had run this route a few times in training but cramped right at 1mi mark. Had to jog up/run down, then walk up/run down...walk water points...
What would you do differently?:

Better / more training!
Post race
What limited your ability to perform faster:

Limited training




Last updated: 2009-03-29 12:00 AM
Swimming
00:37:08 | 1500 meters | 02m 28s / 100meters
Age Group: 55/72
Overall: 0/489
Performance: Average
Suit: Full
Course: counterclockwise triangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:14
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:37:10 | 30 miles | 18.52 mile/hr
Age Group: 43/72
Overall: 0/489
Performance: Good
Wind: Some
Course: Rolling Hills. Had done a couple times before, knew where to hold back and where to push...and where the hills are! Only a few rough spots
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:21
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:02:36 | 06.21 miles | 10m 05s  min/mile
Age Group: 50/72
Overall: 0/489
Performance: Bad
Course: Clockwise around lake. Lots of hills!
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2009-11-22 8:50 PM

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Moore County, NC
Subject: Pinehurst Triathlon
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