Did not bring my "A" game to this race. Didn't mentally prepare for it. Got bummed because of the weather and just didn't bring it or get into it. For some reason, I wore my HRM for this run but the strap was too loose and kept wanting to creep down. Tugged it up a few times within the first kilometer but gave up and let it fall to my waist.
My plan was to start off slowly and build up to a good pace and try to sprint to the end. Started off ok but got caught up in the excitement and went out too fast for the first 1.5 kms. Couldn't believe how quickly the 2 km marker came up. Kept pace with a girl about 20 yards in front of me but began to lose her on the first couple of small inclines (have to practice more hill training). Started to feel sluggish after that and fell into a comfortable, but slower, pace. Saw the leaders going by in the opposite direction as I neared the turnaround point and marveled at how fast they were running especially the frontrunner, he was flying.
Kept on and saw the 4 km sign and picked it up to the finish line where I ran a bit faster but didn't sprint to the finish. Was hoping for a 21:30ish time but wasn't surprised to see the clock showing 22+ minutes as I passed the finish line.

Do a better job of mentally preparing for a race. Put in more mileage and continue to work on the cardio as well a speed work and hill training.

Grabbed a water, got in my truck and drove back to Vancouver. I was outta there in a flash.


Training, commitment, and dedication.


Wish I would have stayed after the race to take in some of the food and chat with the other racers. The race director seemed like a nice guy. All of the volunteers I saw during the race were great and cheering everyone on despite having to stand in the rain and cold, kudos to them!