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Indoor Sprint Triathlon - TriathlonWinter


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Schaumburg, Illinois
United States
MIST
Total Time = 60m
Overall Rank = 2/24
Age Group =
Age Group Rank = 1/11
Pre-race routine:

Banana HEED
Event warmup:

200 swim
Swim
  • 10m
  • 750 yards
  • 01m 20s / 100 yards
Comments:

Felt like a good strong swim. Shooting for 775 next time.
What would you do differently?:

Pick it up at the 500 instead of waiting until 600.
Transition 1
  • 00m
Bike
  • 15m
  • 10.1 miles
  • 40.40 mile/hr
What would you do differently?:

Stay focused. Need to keep it at 140 the whole time
Transition 2
  • 00m
Run
  • 15m
  • 1.91 miles
  • 07m 51s  min/mile
What would you do differently?:

run at 7.5 from the beginning, increase from there
Post race
Warm down:

half bagel and a shower. Spent the day in Chicago.

What limited your ability to perform faster:

training faster on bike and treadmill, stay focused




Last updated: 2009-10-05 12:00 AM
Swimming
00:10:00 | 750 yards | 01m 20s / 100yards
Age Group: 1/11
Overall: 1/24
Performance: Good
Suit: Camo Speedo Endurance
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:15:00 | 10.1 miles | 40.40 mile/hr
Age Group: 1/11
Overall: 2/24
Performance: Good
Wind:
Course: Keiser M3 spin bike
Road:   Cadence: 135
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:00 | 01.91 miles | 07m 51s  min/mile
Age Group: 1/11
Overall: 2/24
Performance: Good
Course: TREADMILL
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-11-23 8:51 AM

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Subject: Indoor Sprint Triathlon
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