Veteran's Day 10k

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Veteran's Day 10k - Run10k


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Washington, Washington, D.C.
United States
Capital Running Company
55F / 13C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 136/140
Pre-race routine:

Got up, showered. Downed a couple hammer gels, clif blocks and a couple cans of red bull.
Event warmup:

Walking a mile to the start line.
Run
  • 1h 25m 43s
  • 6.21 miles
  • 13m 48s  min/mile
Comments:

Considering I havent run more than a mile straight until the week of the "race", I was pretty pleased that I managed to run the whole thing.
What would you do differently?:

Not sit on my a$$ for 15 years and get out of shape.
Post race
Warm down:

Grabbed some bananas and walked back to the car.

What limited your ability to perform faster:

Overall fitness level.




Last updated: 2009-11-17 12:00 AM
Running
01:25:43 | 06.21 miles | 13m 48s  min/mile
Age Group: 136/140
Overall: 140/
Performance: Good
Course: Flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-11-23 3:16 PM

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Subject: Veteran's Day 10k
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