Erie Turkey Trot

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Erie Turkey Trot - Run5k

View Member's Race Log View other race reports

Erie, Pennsylvania
United States
Average
44F / 7C
Overcast

Total Time = 22m 27s
Overall Rank = 111/1500
Age Group = 40-44
Age Group Rank = 7/50

Event warmup:

Short run, not enough.

Run

22m 27s
3.14 miles
07m 09s min/mile

Comments:

First 5K. Lined up at the front which made a huge difference. I ran with my niece for the first mile, then got seperated. Started to feel pain at mile 3, but there were enough people running around me that I kept my pace up and continued to push. PR by 1:47, so it was a great race.

What would you do differently?:

Little more warm up. It would have been nice to get a little sweat going before the start.

Post race

Warm down:

little walk, then 30 min. ride home, hit the hot tube for 25 minutes, ice the right calf and ankle proactively.

What limited your ability to perform faster:

Cardo, legs could have been pushed harder. I think the cold air kept the lungs under pressure.

Event comments:

Fun first 5K because I got a much faster time than expected and I got to run with the family.

Last updated: 2009-11-27 12:00 AM

Running
00:22:27 \| 03.14 miles \| 07m 09s min/mile
Age Group:	7/50
Overall:	111/1500
Performance:	Good
Course:	Flat
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	No
Plenty of drinks?	No
Post race activities:	Below average
Race evaluation [1-5]	2