Marine Corps Marathon

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Marine Corps Marathon - RunMarathon


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Arlington, Virginia
United States
USMC
65F / 18C
Sunny
 		Total Time = 5h 08m 5s
Overall Rank = 15403/21405
Age Group = M 35-39
Age Group Rank = 1831/2289
Pre-race routine:

Left hotel with Scott Hitzhusen, Metro to Pentagon, portapotty and then walk to race start. Ate banana, Clif cubes, peanut butter and honey and tea for breakfast.
Run
  • 5h 08m 5s
  • 26.2 miles
  • 11m 46s  min/mile
Post race
Warm down:

Walked about a bit. Little stretching. Tried to get back to Del Ray for the Halloween parade.

What limited your ability to perform faster:

Wasn't focused on time. Wanted to run the race with nephew. We completed the whole course together and finished next to one another.

Event comments:


Distance MAR
Clock Time 5:22:34
Chip Time 5:08:05
Overall Place 15403 / 21405
Gender Place 10013 / 12972
Division Place 1831 / 2289
Age Grade 40.6%
5K 31:02
10K 1:02:13
15K 1:32:14
20K 2:02:32
Half 2:10:28
25K 2:36:14
30K 3:17:34
35K 4:04:10
40K 4:50:10
Service
Mstatus
Weight 215





Last updated: 2009-02-16 12:00 AM
Running
05:08:05 | 26.2 miles | 11m 46s  min/mile
Age Group: 0/2289
Overall: 0/21405
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-11-27 12:23 PM

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