Tom's 8th Annual 5K Reindeer Run

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Tom's 8th Annual 5K Reindeer Run - Run5k


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Laurel, Maryland
United States
Sarah's House
55F / 13C
Sunny
 		Total Time = 21m 26s
Overall Rank = 11ish/200
Age Group = 21-35
Age Group Rank = 4/no ide
Pre-race routine:

I woke up an hour before and stretched a bit.
Event warmup:

Continued to stretch, did a short run up a hill to warm up, and drank a bunch of water.
Run
  • 21m 26s
  • 3.11 miles
  • 06m 53s  min/mile
Comments:

I had the best run of the 4 I have done in the last 8 days. I paced it well and I felt pretty good going into the finish.
What would you do differently?:

Not much, the race went pretty well.
Post race
Warm down:

I walked it off and then spent about 20 minutes stretching.

What limited your ability to perform faster:

Nothing really.

Event comments:

This was the best race I have done in the last month. The event was fun, well organized, and for a great cause. The course was well mapped out and the competition level was good. I will do it again next year if I am around.




Last updated: 2009-11-28 12:00 AM
Running
00:21:26 | 03.11 miles | 06m 53s  min/mile
Age Group: 4/no ide
Overall: 11/200
Performance:
Course: The course was a great run through the Laurel community.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-11-28 7:04 PM

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Subject: Tom's 8th Annual 5K Reindeer Run
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