General Discussion Race Reports! » Katy YMCA Turkey Dash Rss Feed  
Moderators: k9car363, alicefoeller Reply

Katy YMCA Turkey Dash - Run5k


View Member's Race Log View other race reports
Katy, Texas
United States
Luke's Locker
50shF / 0C
Sunny
Total Time = 00m
Overall Rank = /2900
Age Group = 30-34
Age Group Rank = 15/49
Pre-race routine:

woke up at 6:15 and had a cup of coffee and peanut butter toast....rachelle and jamie picke me up at 6:30.....
Event warmup:

rachelle and i jogged a mile and stretched
Run
  • 23m 56s
  • 3.13 miles
  • 07m 39s  min/mile
Comments:

Group Start, Came out fast to get in front....once i got a good spot that wasnt too crowded settled into my pace...this was my first stand-alone 5k since i have started training for tri's...was very impressed with my speed since i have been training at a slower pace.....kept building a faster pace the whole race....felt really good!
What would you do differently?:

maybe held a faster pace in the beginning...
Post race
Warm down:

grabbed a gatorade, banana, cup of coffe and a slice of pizza...stretched

Event comments:

they said they had a "computer glich" so they werent able to post the results....our bib numbers also didnt match our timing chip.....asked about it and they said everybodys were different from their bibs...Hmmmmmm...i wonder if this has something to do with it?


Profile Album


Last updated: 2009-11-29 12:00 AM
Running
00:23:56 | 03.13 miles | 07m 39s  min/mile
Age Group: 0/49
Overall: 0/2900
Performance: Good
Avg HR 175 Max HR 189
Course: Out and Back, Flat, Asphalt Street
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2009-11-29 4:56 PM

User image

Extreme Veteran
350
1001001002525
Houston
Subject: Katy YMCA Turkey Dash
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Katy YMCA Turkey Dash Rss Feed