Mistletoe half marathon

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Mistletoe half marathon - RunHalf Marathon


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Winston Salem, North Carolina
United States
Twin City Track club
40F / 4C
Precipitation
 		Total Time = 2h 27m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

rode over Winston Salem with my dasher friends
Event warmup:

stretched
Run
  • 2h 27m
  • 13.1 miles
  • 11m 13s  min/mile
Comments:

It was wet and cold but I am glad I did the race. I ran with two other members of our running group. We did a goode job of supporting each other. We finished together with hands in the air
What would you do differently?:

Keep training. My time waws close to 8 minutes faster than my last half about a month ago
Post race
Warm down:

stretch and eat chicken soup

Event comments:

The weather was the only problem




Last updated: 2009-10-25 12:00 AM
Running
02:27:00 | 13.1 miles | 11m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
min-90 Avr-163 max-180
Course: hilly course thru areas close to downtown
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-12-05 12:52 PM

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Veteran
271
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Greensboro,NC
Subject: Mistletoe half marathon

2009-12-07 4:09 PM
in reply to: #2544351

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Master
1675
1000500100252525
Suwanee, Ga.
Subject: RE: Mistletoe half marathon
Great Job on a very nasty day.

Steve


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