Iron Bowl 5k
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Iron Bowl 5k - Run5k
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Run
Comments: The race was about .1 miles short. I finished the real race in 20:19 and did some extrapolation to get to the 21:12 finish time for a 5k. Went our hard and held on. Mile 1: 6:13 (prolly too hard) Mile 2: 7:25 (all uphill) Mile 3: 6:49 (a bit downhill) Mile 3.1: :45 (extrapolated) What would you do differently?: Nothing. Gave it all I had. Finished strong and was whipped after I was done - I didn't have anything left. Post race
What limited your ability to perform faster: Nothing. I was aiming for sub 7min/mile and hit that by a good bit. This was a PR by a long way. Last updated: 2009-12-05 12:00 AM
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2009-12-05 2:22 PM |
General Discussion-> Race Reports! |
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United States
55F / 13C
Sunny
Overall Rank = 7/65
Age Group = 34-39
Age Group Rank = 1/8
This was a small community race of 125 or so total runners. Nice atmosphere.
Not much routine to warm up. Some jogging, some strides.