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Lake to Lake - Run10k


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Lakeland, Florida
United States
Lakeland Runners Club
65F / 18C
Sunny
Total Time = 46m 53s
Overall Rank = 50/236
Age Group = 30-34
Age Group Rank = 2/22
Event warmup:

Jogged 3/4m and stretched.
Run
  • 46m 53s
  • 6.21 miles
  • 07m 33s  min/mile
Post race
Warm down:

Walked for 10 minutes




Last updated: 2009-11-23 12:00 AM
Running
00:46:53 | 06.21 miles | 07m 33s  min/mile
Age Group: 2/22
Overall: 50/236
Performance: Good
Course: Hilly course through downtown Lakeland and around Lake Hollingsworth and Lake Morton.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-12-06 2:26 PM

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Subject: Lake to Lake
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