NYRR Joe Kleinerman 10K

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NYRR Joe Kleinerman 10K - Run10k


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New York, New York
United States
New York Road Runners
33F / 1C
Sunny
 		Total Time = 47m 17s
Overall Rank = 917/4776
Age Group = 30-34
Age Group Rank = 34/548
Pre-race routine:

Got up at the butt-crack of dawn, inhaled some oatmeal to warm up, gathered up my things, hopped on the subway to my bf's place drop off my bag.
Event warmup:

Jogged/walked about 1.5 miles to the start line and stretched to stay warm.
Run
  • 47m 13s
  • 6.2 miles
  • 07m 37s  min/mile
Comments:

The first mile took us up the Great Hill, which turned out to be a good thing--it was super crowded and there was no real room to break free, so by nature of the circumstance, I paced myself perfectly. I was running, but not pushing too hard. And when we got to the top, our time was around 8:40 min/mile pace. Told my friend Jeff we had some time to make up--and we did, essentially catching up to clock time by the last two miles.
What would you do differently?:

Nada. I was very happy with my results!
Post race
Warm down:

Stretched and walked, and threw on about three billion layers to keep warm. (Winter has finally arrived in NYC!).

Event comments:

Great 10K in NYC, inexpensive, organized. Just sign up early, it'll sell out fast!

Nothing interesting after the race (just some cold hard bagels and icy water), but you can always go out to brunch somewhere nearby afterwards. ;)




Last updated: 2009-12-03 12:00 AM
Running
00:47:13 | 06.2 miles | 07m 37s  min/mile
Age Group: 34/548
Overall: 917/4776
Performance: Good
Course: One loop around Central Park, starting at 102nd street on the East side, going counter-clockwise.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2009-12-07 10:18 AM

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