The Nations Triathlon

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The Nations Triathlon - TriathlonOlympic


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Washington, D.C., Washington, D.C.
United States
95F / 35C
Sunny
 		Total Time = 3h 10m 45s
Overall Rank = 1373/2400
Age Group = M 45-49
Age Group Rank = 127/179
Swim
  • 41m 18s
  • 1640 yards
  • 02m 31s / 100 yards
Transition 1
  • 04m 59s
Bike
  • 1h 21m 9s
  • 24.85 miles
  • 18.37 mile/hr
Transition 2
  • 03m 45s
Run
  • 59m 35s
  • 6.21 miles
  • 09m 35s  min/mile
Post race
What limited your ability to perform faster:

The heat was ridiculous!




Last updated: 2009-12-10 12:00 AM
Swimming
00:41:18 | 1640 yards | 02m 31s / 100yards
Age Group: 0/179
Overall: 0/2400
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:59
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:21:09 | 24.85 miles | 18.37 mile/hr
Age Group: 0/179
Overall: 0/2400
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:59:35 | 06.21 miles | 09m 35s  min/mile
Age Group: 0/179
Overall: 0/2400
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-12-10 6:35 PM

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Subject: The Nations Triathlon
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