Jingle All the Way

Forum guidelines BT super discount
General Discussion Race Reports! » Jingle All the Way Rss Feed  
Moderators: k9car363, alicefoeller Reply

Jingle All the Way - Run10k


View Member's Race Log View other race reports
D.C., Washington, D.C.
United States
Capital Running Company
38F / 3C
Precipitation
 		Total Time = 45m 12s
Overall Rank = 302/3763
Age Group = M 45-49
Age Group Rank = 13/133
Pre-race routine:

Arrived just minutes before the start. Too many people to herd there were 4 of us. BEn, Hivin, Chris and me.
Event warmup:

A very small amount of jogging.
Run
  • 45m 17s
  • 6.21 miles
  • 07m 17s  min/mile
Comments:

Hard to judge pace since my watch was acting strange. It normally under-reads by about 5% today it over-read by 20%.Oh well I was running on gut feel. This was probably within 30 secs of the best I could do at my current level of fitness.
What would you do differently?:

Arrive 5 min earlier.
Post race
Warm down:

Good calf stetches (gastro and soleus) and quads.

What limited your ability to perform faster:

Aerobic conditioning.

Event comments:

A fun race. Next year I really need to dress up more and have some fun with this.




Last updated: 2009-11-23 12:00 AM
Running
00:45:17 | 06.21 miles | 07m 17s  min/mile
Age Group: 13/133
Overall: 302/3763
Performance: Good
Course: Flat!
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2009-12-13 10:47 AM

User image

New user
15

Washington, DC
Subject: Jingle All the Way

2009-12-16 5:35 PM
in reply to: #2556368

User image

Champion
6503
50001000500
NOVA - Ironic for an Endurance Athlete
Subject: RE: Jingle All the Way
Wow, great run!  The weather was about 900 times better than expected!  I agree that I felt underdressed without at least a Santa's Hat.  I will try to get my wife to join me next year, and I plan on a Rudolph look.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Jingle All the Way Rss Feed