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Freezeroo #1 - Run5 Mile


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Rochester, New York
United States
Greater Rochester Track Club
35F / 2C
Precipitation
Total Time = 44m 40s
Overall Rank = 130/183
Age Group =
Age Group Rank = 18/23
Pre-race routine:

Met Dud at the Park n Ride, drove together to Spencerport. Crummy weather: sleet, freezing rain. This was a training run, so between that and the weather I wasn't planning on anything fast. More of a mental toughness day.
Event warmup:

None. Too crappy outside. Just registered for the 6 race series and hung out.
Run
  • 44m 40s
  • 5 miles
  • 08m 56s  min/mile
Comments:

Felt ok, it was slippery in spots, but not too bad.
Post race
Event comments:

Love the Freezeroos. Hope I'll be able to do the whole series this year.




Last updated: 2009-12-13 12:00 AM
Running
00:44:40 | 05 miles | 08m 56s  min/mile
Age Group: 0/23
Overall: 0/183
Performance: Average
Splits got progressively slower except the last one. Didn't push this at all.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2009-12-13 12:30 PM

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Champion
11641
50005000100050010025
Fairport, NY
Subject: Freezeroo #1


2009-12-13 1:25 PM
in reply to: #2556440

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Freezeroo #1
Sounds like weather lived up to race name!

Hope some in the series has better conditions.
2009-12-13 2:42 PM
in reply to: #2556440

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Pro
5123
5000100
Canandaigua NY
Subject: RE: Freezeroo #1

Nice job in some pretty crummy conditions! 

I will get to some of these with you guys again this year! 

2009-12-13 3:45 PM
in reply to: #2556440

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Royal(PITA)
14262
50005000200020001001002525
West Chester, Ohio
Subject: RE: Freezeroo #1

Nice run in less than fun conditions. 

2009-12-13 6:26 PM
in reply to: #2556440

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Master
1323
1000100100100
Rochester, NY
Subject: RE: Freezeroo #1

Good job getting out there!  Hope I can join you guys for some future ones!

2009-12-14 7:54 PM
in reply to: #2556440

Iron Donkey
38641
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Freezeroo #1

Well, at least you got a t-shirt out of this, didn't ya?



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