Dallas White Rock Marathon

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Dallas White Rock Marathon - RunMarathon


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Dallas, Texas
United States
49F / 9C
Overcast
 		Total Time = 4h 18m 8s
Overall Rank = 1999/4453
Age Group = 20-24
Age Group Rank = 70/140
Pre-race routine:

Just stretch
Run
  • 4h 18m 8s
  • 26.2 miles
  • 09m 51s  min/mile
What would you do differently?:

train a little harder with more time
Post race
Warm down:

n/a

What limited your ability to perform faster:

limited training time




Last updated: 2009-04-29 12:00 AM
Running
04:18:08 | 26.2 miles | 09m 51s  min/mile
Age Group: 70/140
Overall: 1999/4453
Performance: Average
Course: Nice run with some small hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2009-12-13 7:56 PM

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Subject: Dallas White Rock Marathon

2009-12-14 1:29 PM
in reply to: #2556814

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the colony texas
Subject: RE: Dallas White Rock Marathon
outstanding details... it's like I was right there with you the whole time,, just as you described it

        


nice job
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