Jingle All the Way

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Jingle All the Way - Run10k


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D.C., Washington, D.C.
United States
Capital Running Company
35F / 2C
Precipitation
 		Total Time = 1h 19m 37s
Overall Rank = 1472/1508
Age Group = 35-39
Age Group Rank = 240/243
Run
  • 1h 19m 37s
  • 6.21 miles
  • 12m 49s  min/mile
Comments:

Felt like crap from mile 2 - 3. Felt better once I got a couple cups of water in me.

Im still slow but getting faster. Lots of hard work ahead.
What would you do differently?:

Not forget to hydrate myself properly before the race.
Post race
Warm down:

Stretched a little. Walked to car.

What limited your ability to perform faster:

Lack of training

Event comments:

Its hard for any festivities to be fun when its 35°F and raining.




Last updated: 2009-11-19 12:00 AM
Running
01:19:37 | 06.21 miles | 12m 49s  min/mile
Age Group: 0/243
Overall: 0/1508
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-12-14 9:36 AM

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Extreme Veteran
767
5001001002525
Rockville, MD
Subject: Jingle All the Way

2009-12-14 11:51 AM
in reply to: #2557348

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Extreme Veteran
360
1001001002525
San Luis Obispo County, CA
Subject: RE: Jingle All the Way
Nice job on a cold and yukky day!
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