IronMan Cozumel

Forum guidelines BT super discount
General Discussion Race Reports! » IronMan Cozumel Rss Feed  
Moderators: k9car363, alicefoeller Reply

IronMan Cozumel - TriathlonFull Ironman


View Member's Race Log View other race reports
Cozumel, Quintana Roo
Mexico
Sunny
 		Total Time = 13h 19m 52s
Overall Rank = 711/1928
Age Group = 30-34
Age Group Rank = 122/262
Swim
  • 1h 03m 5s
  • 3800 yards
  • 01m 40s / 100 yards
Transition 1
  • 09m 29s
Bike
  • 6h 26m 11s
  • 112 miles
  • 17.40 mile/hr
Transition 2
  • 05m 45s
Comments:

Hamstrings cramped when getting off bike. Massaged them and they felt better.
Run
  • 5h 35m 22s
  • 26.2 miles
  • 12m 48s  min/mile
Comments:

Slowed my pace down to 10 min/mile for the first 10-12 miles. My legs started to cramp really bad for the rest of the distance. Tried taking in more salt, but not enough. Course was really hot and couldn't cool down. Also had GI issued in only able to eat bananas. Did not really want to drink.
Post race



Last updated: 2009-12-20 12:00 AM
Swimming
01:03:05 | 3800 yards | 01m 40s / 100yards
Age Group: 0/262
Overall: 0/1928
Performance:
Suit: Speed Suit
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 09:29
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
06:26:11 | 112 miles | 17.40 mile/hr
Age Group: 0/262
Overall: 0/1928
Performance:
Wind: Strong
Course: Had on strong head wind on the east side of the island. Wasted time on a rear flat tire on lap 1. Had to get of bike to find special needs bag at mile 56.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 05:45
Overall:
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
05:35:22 | 26.2 miles | 12m 48s  min/mile
Age Group: 0/262
Overall: 0/1928
Performance:
Course: Three laps in the Hotel district. Create run area.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 5

{postbutton}
2009-12-20 3:27 AM

User image

Member
66
2525
Santa Maria
Subject: IronMan Cozumel
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » IronMan Cozumel Rss Feed